The practice of aromatherapy has been used to treat common health problems and promote health and well-being for thousands of years.
When the scent molecules in essential oils are inhaled, they travel to the limbic system, the part of the brain that connects sensory information to emotional responses that can provide both psychological and physical health benefits. Depending on the oil, it can stimulate the immune system, increase circulation, relieve muscle tension, regulate breathing, lower heart rate, improve sleep quality, and reduce stress and anxiety.
“Essential oils are aromatic chemical compounds that have the same chemical footprint that we do, so our bodies know exactly what to do with them, and our cells accept them. Essential oils have an immediate effect on our limbic brain. Before our brain even registers we have smelled anything, it is having an effect on our physiology. Each oil has many benefits that have immediate effects on our physiology, emotions, mental health, physical body, and even spiritually,” says Reiki Master Jennie Webster of Om Sanctuary, who offers Aromatouch massage at Still Dynamics.
Lavender is one of the most effective natural oils for reducing anxiety. It can restore the parasympathetic nervous system to a neutral state, which is why it’s one of the most commonly used for relaxation. Studies have found that lavender provided a significant decrease in stress levels. Sweet orange oil, rosemary, and geranium oils are also known to reduce anxiety and induce a sense of calm and relaxation.
Essential oils can be added to a massage treatment to bring therapeutic benefit to the mind and body.
“DoTERRA's AromaTouch Technique is a clinical approach to applying essential oils along energy meridians and contact points of the back and feet to help stimulate and balance the sympathetic and parasympathetic nervous systems of the body,” says Webster. “The oils are applied in a way that address stress management, immune support, inflammation response, and brings about homeostasis, which means balance within the body.”
There are other ways to reap aromatherapy benefits without having a massage. Immersing yourself in a warm bath before bed can help you relax and sleep better.
Adding an essential oil such as lavender to the water can elevate the experience. However, essential oils are not water soluble and should never be added directly to your bath water. Instead, dilute the oil in your bath foam or a natural oil like coconut or olive oil.
A few drops of lavender oil can also be diluted with water in a bottle and sprayed onto pillowcases to induce relaxation and a good night’s sleep.
