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These stories about the resources, tools, and programs that can help people in our community overcome today's challenges are made possible through the support of Servicemaster of Burlington as a part of our Community Leaders Program.

Hypnosis lets conscious mind take break, helping ease stress, anxiety

Hypnosis lets conscious mind take break, helping ease stress, anxiety

“Anxiety is probably one of the things that can be most effective to use hypnosis for,” says practitioner
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Biofeedback provides information about what’s happening in your body

Biofeedback provides information about what’s happening in your body

Gaining greater body awareness can help control pain and anxiety. 
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‘Everybody is part of the solution:' Halton Women’s Place

‘Everybody is part of the solution:' Halton Women’s Place

The 5 to 7 Pay It Forward events provide a chance to fundraise for critical programs that make a difference
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ICYMI: CMHA Halton a resource for residents coping with SAD

ICYMI: CMHA Halton a resource for residents coping with SAD

SAD affects thousands of Canadians every year
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CMHA Halton a great resource for coping with seasonal affective disorder

CMHA Halton a great resource for coping with seasonal affective disorder

SAD affects thousands of Canadians every year
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Acupuncture is for more than pain relief, says local practitioner

Acupuncture is for more than pain relief, says local practitioner

Ancient Chinese practice also boosts mental health, rejuvenates the body's systems
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Burlington 'soul sisters' go into the blue to find inner peace

Burlington 'soul sisters' go into the blue to find inner peace

Local business is home to Ontario's first Blu Room experience
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Follow your nose to reduce stress, improve sleep, boost immune system

Follow your nose to reduce stress, improve sleep, boost immune system

Aromatherapy uses essential oils to achieve balance in the body, says Burlington practitioner
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Qigong: an ancient path to achieve wellness in the modern world

Qigong: an ancient path to achieve wellness in the modern world

Slow, simple movements and deep rhythmic breathing create a moving meditation to health, harmony and balance
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Forest bathing washes away stress and boosts health, say practitioners

Forest bathing washes away stress and boosts health, say practitioners

Whether a solo stroll or a guided session, a walk in the forest is good for the body and soul
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