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Coping
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These stories about the resources, tools, and programs that can help people in our community overcome today's challenges are made possible through the support of
Servicemaster of Burlington
as a part of our
Community Leaders Program
.
Acupuncture is for more than pain relief, says local practitioner
Ancient Chinese practice also boosts mental health, rejuvenates the body's systems
Dec 3, 2023 9:00 AM
Read more >
Burlington 'soul sisters' go into the blue to find inner peace
Local business is home to Ontario's first Blu Room experience
Oct 29, 2023 8:30 AM
Read more >
Follow your nose to reduce stress, improve sleep, boost immune system
Aromatherapy uses essential oils to achieve balance in the body, says Burlington practitioner
Oct 1, 2023 8:00 AM
Read more >
Qigong: an ancient path to achieve wellness in the modern world
Slow, simple movements and deep rhythmic breathing create a moving meditation to health, harmony and balance
Sep 3, 2023 8:30 AM
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Forest bathing washes away stress and boosts health, say practitioners
Whether a solo stroll or a guided session, a walk in the forest is good for the body and soul
Aug 2, 2023 10:52 AM
Read more >
Ted Michaels continues to stand up, speak out about mental health
Matt Dusk Sings Sinatra tour comes to the Burlington Performing Arts Centre in support of CMHA Halton
Jul 2, 2023 8:00 AM
Read more >
Floatation therapy: going deep to achieve mental/physical balance
Sensory deprivation removes the distractions that keep the body in a state of high alert
Jun 3, 2023 9:00 AM
Read more >
Plant a seed of joy with Sahaja Yoga Meditation Network
Free weekly meditations and chakra energy workshops are open to all, online and in person
May 3, 2023 8:30 AM
Read more >
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