Coping

These stories about the resources, tools, and programs that can help people in our community overcome today's challenges are made possible through the support of Servicemaster of Burlington as a part of our Community Leaders Program.

Acupuncture is for more than pain relief, says local practitioner

Ancient Chinese practice also boosts mental health, rejuvenates the body's systems

Dec 3, 2023 9:00 AM Read more >

Burlington 'soul sisters' go into the blue to find inner peace

Local business is home to Ontario's first Blu Room experience

Oct 29, 2023 8:30 AM Read more >

Follow your nose to reduce stress, improve sleep, boost immune system

Aromatherapy uses essential oils to achieve balance in the body, says Burlington practitioner

Oct 1, 2023 8:00 AM Read more >

Qigong: an ancient path to achieve wellness in the modern world

Slow, simple movements and deep rhythmic breathing create a moving meditation to health, harmony and balance

Sep 3, 2023 8:30 AM Read more >

Forest bathing washes away stress and boosts health, say practitioners

Whether a solo stroll or a guided session, a walk in the forest is good for the body and soul

Aug 2, 2023 10:52 AM Read more >

Ted Michaels continues to stand up, speak out about mental health

Matt Dusk Sings Sinatra tour comes to the Burlington Performing Arts Centre in support of CMHA Halton

Jul 2, 2023 8:00 AM Read more >

Floatation therapy: going deep to achieve mental/physical balance

Sensory deprivation removes the distractions that keep the body in a state of high alert

Jun 3, 2023 9:00 AM Read more >

Plant a seed of joy with Sahaja Yoga Meditation Network

Free weekly meditations and chakra energy workshops are open to all, online and in person

May 3, 2023 8:30 AM Read more >