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These stories about the resources, tools, and programs that can help people in our community overcome today's challenges are made possible through the support of Servicemaster of Burlington as a part of our Community Leaders Program.

Acupuncture is for more than pain relief, says local practitioner

Acupuncture is for more than pain relief, says local practitioner

Ancient Chinese practice also boosts mental health, rejuvenates the body's systems
Burlington 'soul sisters' go into the blue to find inner peace

Burlington 'soul sisters' go into the blue to find inner peace

Local business is home to Ontario's first Blu Room experience
Follow your nose to reduce stress, improve sleep, boost immune system

Follow your nose to reduce stress, improve sleep, boost immune system

Aromatherapy uses essential oils to achieve balance in the body, says Burlington practitioner
Qigong: an ancient path to achieve wellness in the modern world

Qigong: an ancient path to achieve wellness in the modern world

Slow, simple movements and deep rhythmic breathing create a moving meditation to health, harmony and balance
Forest bathing washes away stress and boosts health, say practitioners

Forest bathing washes away stress and boosts health, say practitioners

Whether a solo stroll or a guided session, a walk in the forest is good for the body and soul
Ted Michaels continues to stand up, speak out about mental health

Ted Michaels continues to stand up, speak out about mental health

Matt Dusk Sings Sinatra tour comes to the Burlington Performing Arts Centre in support of CMHA Halton
Floatation therapy: going deep to achieve mental/physical balance

Floatation therapy: going deep to achieve mental/physical balance

Sensory deprivation removes the distractions that keep the body in a state of high alert
Plant a seed of joy with Sahaja Yoga Meditation Network

Plant a seed of joy with Sahaja Yoga Meditation Network

Free weekly meditations and chakra energy workshops are open to all, online and in person
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