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The Fitness Firm is a full-service health and wellness club. We offer multiple membership options to suit your lifestyle and goals. All Fitness Firm membership packages include full use of the cardio equipment, resistance training machines, and free weights. Upon enrolment, a Starter Plan is encouraged to achieve a snapshot of your current fitness level and plan. Our facility offers on-site services including a Registered Massage Therapist, a Registered Dietitian, and Physiotherapy services.

Membership Plans

We offer a variety of membership options to meet your needs.

Personal Training

Personal training offers one-on-one personalized fitness sessions with a certified trainer that will motivate you to stay consistent with your fitness routine in a safe and efficient manner. Personal training will maximize the benefits of your membership-rely on our fitness professionals for expert guidance, just as you rely on professionals in other areas of your life. Benefits of personal training:

In-depth fitness consultation to give you a baseline to progress from.
Customizable fitness plans tailored specifically to you and your needs based on the consultation results.
Education on club safety, nutrition, exercise technique, and your goals and how to achieve them.
Motivation to push yourself to achieve your maximum potential, which leads to real and long-lasting results.
Personal training takes all the guess-work out of the equation; how often to work out, sets, reps, rest, weight, etc… Everything is simplified for you.

- Yoga
- Group Classes
- Nutrition and Diet
- Physical Rehabilitation