Local residents are invited to join Sahaja Yoga Meditation Network's special workshop, Heart Opening Flow, which offers a holistic approach to the mental wellness.
The event takes place Wed., July 5 at St. Christopher's Catholic Elementary School on Sutton Drive, from 7:15 to 8:30 p.m. The session will be in two segments, with physical yoga from 7:15 to 7:30 p.m., followed by Meditation and Learning from 8:30 to 8:30 p.m.
There will be guided motion with a trained instructor in physical yoga, as well a guided meditation to achieve self-Realization and the realization of our shared togetherness here in Canada and in the world.
Registration is encouraged and drop-in participants are welcome. The Heart Opening Flow physical program will be held outdoors, weather (air quality) permitting.
Participants can RSVP by emailing contact@free-meditation, calling 416-294-5118 or visiting online.