Mark International Yoga Day with good vibes at 2 free classes

Classes offered at Brant Hills Community Centre, The Orchard Hub

Sahaja Yoga Meditation Network held An Evening of Flute Music and Meditation at Central Park last week. The local group is celebrating International Yoga Day with a free session at Brant Hills Community Centre this evening (June 21).Supplied photo

The Sahaja Yoga Meditation Network is hosting two special sessions this evening (June 21) in honour of International Yoga Day.

A Meditation and Gengle Energy class will offer guided meditation and energy balancing, and runs from 7 to 9 p.m. at Brant Hills Community Centre.

According to organizers, there will be no physical exercise, but participants will practise gentle hand movements to clear the subtle energy channels and chakras. A guided meditation is included.

Also running this evening is The Divine Feminine in Chakras, the second in the Meditate and Learn series, at The Orchard Hub (St. Christopher's Catholic Elementary School) from 7:30 to 8:30 p.m.

This class will share subtle knowledge and practical use of Meditation and simple Mantras with focus on certain energy centres and elements. Guided meditation is included.

Chairs are available; participants who prefer to sit on the floor can bring their own mats.

The Yoga Day sessions are part of the 100seedsofjoy.com community initiative.

Both events are free and all are welcome to attend.